Meal prep is my number one way to stay on track when it comes to eating better, but sometimes I need fresh and new meal ideas. When I need meal prep inspiration I head straight to Pinterest. There I have found hundreds of meal prep ideas, recipes and even suggestions for storage and transport. Today I have rounded up some of my very favorite pins to share in hopes they spark your meal prep inspiration too.
Having meals ready that you can store in the freezer helps ensure that you have long-term options available. Building a little stock pile of individual or family sized meals that are ready to defrost and eat can get you over the hump when you may not have time to grab fresh ingredients:
Freezer pancakes are such a great idea for busy mornings. I used this pin as a jumping off point for coming up with a variety of variations for various dietary needs. Whether you’re doing Whole30, Paleo, keto or another diet, prepping and freezing pancakes in bulk is a really simple and easy way to ensure you have a solid breakfast ready each morning.
Meal prep may not always be about prepping a whole meal. Sometimes it’s nice to have meal components ready and available just to help you get food on the able faster. This cauliflower rice is one of those things you may not have time to make on a weeknight, but prepping a few bags can help ensure you have healthy side dishes ready in just a few minutes:
Sometimes I stumble upon new types of containers for prepping. You absolutely do not need fancy containers to do meal prep, but sometimes it can be handy for stacking and storing or portion control when you do use the same container for each meal. I really like these 3 section containers, though I’ll admit I have not decided whether or not to spend the money on them. Right now I’m fairly happy with my Great Value 25 oz. entree containers from Walmart.
Since coming off Whole30 I’ve been exploring keto or low carb recipes a little more. I like them because they can be fairly on track with Whole30, but allow for dairy, which I love. This recipe for pizza rolls is definitely an “eat in moderation” type of recipe, but it’s easy, stores really well and makes a fantastic meal when paired with salad or veggies so it’s perfect for meal prepping.
Whenever you need new ideas it can be so much fun to see what other people have had success with. Please stop by and check out my entire collection of Meal Prep pins for more meal prep inspiration:
About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.
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