The use of any information provided on the Former Fitness Flunky website is solely at your own risk.
You should consult your doctor or other health care professional before starting this or any other fitness program. Do not start this or any fitness program if your doctor or health care provider has advised against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and contact your doctor, other health care professional, or 911, immediately.
This site offers fitness and wellness information and is designed for educational purposes only. The information provided on this website is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional. You should never disregard, avoid or delay obtaining medical or health related advice from your doctor or health-care professional because of something you may have read on this site. The use of any information provided on the Former Fitness Flunky website is solely at your own risk.
Please note that on-going research in health, fitness and nutritional fields may impact the information on this website. No warranty is given that the content on this site reflects the most current findings in these fields.
If you think you are having a medical or health emergency call your doctor, health care professional, or 911, immediately.