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Peanut Butter & Jelly Oats and a Giveaway

   

Peanut butter & jelly oats were born after looking for creative ways to use my samples of Mighty Nut Powdered Peanut Butter. With just four ingredients it’s super easy to whip up a hearty, flavorful breakfast that is great for adults and kids alike. Check out the recipe below and enter the giveaway raffle to get your own sample of Mighty Nut Powdered Peanut Butter.

       

Peanut Butter and Jelly Oats

Peanut Butter & Jelly Oats

Serves 1

1/4 cup rolled oats
1/2 cup milk, any type
2 tbsp Mighty Nut Powdered Peanut Butter
1 heaping tbsp jelly, jam or preserves
Sweetener of your choice, optional

Mix oats, milk and Mighty Nut Powdered Peanut Butter in a microwave safe bowl until smooth.  Heat in the microwave for 1 1/2 – 2 minutes or until oats are soft and most of the milk has been absorbed. Stir to mix and add sweetener if using.

In a microwave safe bowl warm the jelly in 5-10 seconds intervals until it reaches a pour-able consistency. Drizzle melted jelly over oats. Enjoy!

Notes
-Be very careful with the melted jelly as it is very hot when heated up and can cause burns. If you overheat it and it becomes too thin just let it cool down for a couple minutes and it should firm up a little bit.
-This recipe makes one small serving that I found appropriate as an accompaniment to other items or as a snack. You can easily double it to make it a more substantial meal.

Giveaway

Want to try Mighty Nut Powdered Peanut Butter? Enter below for your chance to win:
a Rafflecopter giveaway

Please note: One prize per person. If you win this giveaway, and have already won another prize from Mighty Nut through another blog, please disclose that you have already won so we can choose another winner.

Full disclosure: I was provided with free samples of Mighty Nut Powdered Peanut Butter for review and compensation. The opinions and reviews presented here are solely my own.

@GoMightyNut! #EatMighty

@fitapproach #sweatpink 

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.

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This post may contain affiliate or sponsored links. Any link which leads to items/services for purchase outside this website may result in a commission or flat rate payment to Former Fitness Flunky, LLC or it’s owner. Please be advised that this does not impact the price you pay. Please read the Affiliate Disclosure for additional information.

Product Review: Freekeh from Freekeh Foods and a Giveaway

   

Product Review: Freekeh from Freekeh FoodsThe super cool people at Fit Approach and Freekeh Foods got together to share free samples of freekeh and I was excited to be a part of their collaboration.  What the heck is freekeh you ask?  From the Freekeh Foods website: ” [f]reekeh is an ancient roasted grain that is a great improvement to rice or other grains. It has an awesome nutty, chewy texture.”

       

I figured freekeh would be similar to bulgur, which is a dried, cracked wheat product I was already familiar with.  I received the tamari and original (plain) flavors to test out.

Product Specs:  The freekeh from Freekeh Foods comes in three flavors: original (plain), tamari and rosemary sage.  A 1/4 cup serving (40g) contains 130 calories, 1g fat, 28g carbs, 6g protein and a whopping 4g fiber.

Freekeh is not gluten free since it’s a wheat product.  The company’s website indicates that because the gluten is denatured due to when the wheat is harvested some people experience less side effects than with other wheat products, but they still do not recommend it for those with Celiac disease.

Taste/Experience:

Cooking freekeh is super simple and very similar to rice.  It’s 1 part freekeh to 2 1/2 parts water, bring to a boil and simmer for 20-25 minutes.

The texture of freekeh is very chewy.  It has a nice, very lightly roasted, nutty flavor.   As I predicted, I did find it similar to bulgur, but the pieces were actually a bit larger and a bit more chewy.

Overall:
The Good
The nutrition stats on freekeh are really fantastic.  More fiber and protein than other grains make freekeh a potential substitute for white or brown rice or even grains like quinoa.

Freekeh could be used in a multitude of dishes, either hot or cold.  It would be a very natural fit in a cold salad, as a side dish with a bit of butter or oil and spices or even scooped into a soup for added texture and bulk.  I can definitely see using it as a substitute in anything that called for rice.

The Bad
I really did not find much negative about the freekeh.  If anything, I was not thrilled with the tamari flavor, only from the standpoint that it could have been more flavorful.  I would probably stick with the original/plain version if I were to purchase it so that I could flavor it to my own liking or use it in a recipe.

Since freekeh isn’t gluten free I probably would not purchase this for myself, but because it can stand in for other grains I can see cooking with it for my family.

Overall, I think freekeh is an interesting and very healthy option.  When you need a grain product like rice, quinoa, bulgur or anything similar, freekeh is a worthy option that will boost nutrition and offer great taste.

Want to try freekeh for yourself?

Enter the giveaway to win one package of freekeh in the flavor of your choice:

a Rafflecopter giveaway

#LoveFreekeh

Full disclosure: I was provided with free samples of freekeh to try and review. The opinions and reviews presented here are solely my own. I have received no payment or compensation for this review other than the product sample.

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.

If you liked this article please share it with your friends! Use the share buttons to post it to Twitter, Facebook, Google+, Pinterest and more.

Sign up for the Newsletter

This post may contain affiliate or sponsored links. Any link which leads to items/services for purchase outside this website may result in a commission or flat rate payment to Former Fitness Flunky, LLC or it’s owner. Please be advised that this does not impact the price you pay. Please read the Affiliate Disclosure for additional information.

Giveaway: Kansas City’s 2015 Warrior Dash – Two Race Entries

   

Warrior DashToday I have been given the opportunity to give my awesome readers TWO race entries for the Kansas City Warrior Dash on April 25, 2015.  This year’s Warrior Dash takes place in Lexington which is about an hour outside of Kansas City.  The course is 3.1 miles long and features 12 obstacles.  You can go solo or register as a team.  If you’re feeling really zippy you can even register for the 8:30 am competitive wave to qualify for the Warrior Dash World Championship.

       

 

warrior-dash-logo_mini‘Rockin Refuel is a sponsor of this race and you may remember I reviewed the ‘Rockin Refuel product line back in May of 2014.  Rockin’ Refuel is a high quality, natural protein beverage that tastes great because it’s made with real milk. It’s available in muscle recovery and muscle building varieties – each has the protein needed for an active lifestyle for any level athlete. I totally loved the ‘Rockin Refuel drinks because there was a product and a flavor for every need.  If you’re looking for gains they have Muscle Builder, if you need a recovery drink they offered Muscle Recovery and if you’re looking for a leaner drink with high protein they have Lean Builder too.  Not to mention these drinks are actually quite tasty and readily available at places like the grocery store and even some convenience stores.

To enter for a chance to win one of the two available race entries use the Rafflecopter entry form below.  Entry will be open from today until midnight on April 19th and the two winners will be notified by email on the 20th.  Winners will receive an promo code to use for free entry when they sign up for the race.  Please note that the winners only have until midnight on April 23rd to register. Good luck!

a Rafflecopter giveaway

RR_logo

If you want to try winning even more cool prizes check out the Wednesday #Giveaway Roundup from  Running with SD Mom and Erica Finds to #WinAllThePrizes  🙂

giveaway link up

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.

If you liked this article please share it with your friends! Use the share buttons to post it to Twitter, Facebook, Google+, Pinterest and more.

Sign up for the Newsletter

This post may contain affiliate links. Any link which leads to items/services for purchase outside this website may result in a commission or flat rate payment to Former Fitness Flunky, LLC or it’s owner. Please be advised that this does not impact the price you pay. Please read the Affiliate Disclosure for additional information.