Quick workouts are important when you are busy. You want to work up a sweat, but you don’t have all day to get it done. I’ve rounded up one of my favorite series of routines to share today. These fast and easy workouts take just 10 minutes each and cover the legs, arms, core, butt and chest/back. You can focus on a single area or combine the routines to enhance your workout.
A quick warm up and cool down is recommended before doing these routines. Follow the links if you need instruction on performing any of the included exercises. You’ll find more detailed information there.
If you want to turn these any of these quick workouts into a high intensity interval training (HIIT) session you can increase your intensity/pace of each exercise and add a short period of rest between each exercise. Experts suggest that HIIT sessions can help you burn calories long after you’ve completed your routine.
You should always check with your doctor before beginning this or any exercise program.
About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.
If you liked this article please share it with your friends! Use the share buttons to post it to Twitter, Facebook, Google+, Pinterest and more.
This post may contain affiliate or sponsored links. Any link which leads to items/services for purchase outside this website may result in a commission or flat rate payment to Former Fitness Flunky, LLC or it’s owner. Please be advised that this does not impact the price you pay. Please read the Affiliate Disclosure for additional information.