The holidays are here again and it’s time for another 12 Days of Fitness workout routine.
This routine is the perfect quick and easy exercise plan to help you include a little activity each day, even if you’re pressed for time. This workout gradually increases in activity and reps each day, but even day 12 can be completed in less than 15 minutes.
On each day you’ll do a corresponding number of the given activity along with all of the days that came before it. For example: on day 3 you’ll do 3 burpees, 2 push ups and 1 mountain climber. On day 8 you’ll do 8 floor cobras, 7 lunges, 6 wall angels, 5 jumping jacks, 4 donkey kicks, 3 burpees, 2 push up and 1 mountain climber and so on.
12 Days of Fitness Workout
This 12 Days of Fitness workout can be adapted to fit many skill levels. Exercises can be substituted, progressed or regressed as needed. Rest periods can be added as needed too. Make this workout work for you.
And remember, you should check with your doctor before beginning this or any exercise program to ensure you are safely able to participate. This routine may not be suitable for everyone and you assume any an all risk if you choose to participate.
About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.
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