Home » 12 Days of Fitness Workout

12 Days of Fitness Workout

   

With the holidays upon us it’s time for another 12 Days of Fitness Workout routine. This routine is the perfect quick and easy exercise plan to help you include a little activity each day, even if you’re pressed for time. This workout gradually increases in activity and reps each day, but even day 12 can be completed in less than 15 minutes.

       

12 Days of Fitness Workout

12 Days of Fitness Workout
Below you’ll find some helpful videos on how to do each exercise if you need a little guidance:
Jumping Jacks
Squats
Push Ups
Burpees
Plank
Bridge
Wall Sit
Superman
Box Jump
Leg Raise
Lunge
Donkey Kick

The 12 Days of Fitness Workout can be adapted to fit many skill levels. Exercises can be substituted, progressed or regressed as needed. Rest periods can be added as needed too. Make this workout work for you. And remember, you should check with your doctor before beginning this or any exercise program.

If you want to participate in more fun workouts give these a try:

12 Days of Fitness Exercise Routine 2014
12 Days of Fitness Exercise Routine 2013
30 Day Push Up Challenge
30 Day Wall Sit Challenge
30 Day Plank Challenge

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.

If you liked this article please share it with your friends! Use the share buttons to post it to Twitter, Facebook, Google+, Pinterest and more.

Sign up for the Newsletter

This post may contain affiliate or sponsored links. Any link which leads to items/services for purchase outside this website may result in a commission or flat rate payment to Former Fitness Flunky, LLC or it’s owner. Please be advised that this does not impact the price you pay. Please read the Affiliate Disclosure for additional information.