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The 12 Days of Fitness 2014 Exercise Routine

   

Happy Monday! On this first day of December I thought I’d create a fun little exercise routine for the holidays: The 12 Days of Fitness 2014. If you’re a follower of Former Fitness Flunky you might be acquainted with last year’s 12 Days of Fitness Exercise Routine. This year I’ve followed a similar format where each day adds a new exercise.

       

The 12 Days of Fitness

To complete the routine:

Day 1
10 Push-Ups

Day 2
20 Burpees
+ Day 1

Day 3
30 Jumping Jacks
+ Days 1-2

Day 4
40 Second Plank
+ Days 1-3

Day 5
5 Squats
+ Days 1-4

Day 6
6 Russian Twists (per side)
+ Days 1-5

Day 7
7 Tuck Jumps
+ Days 1-6

Day 8
8 Floor Cobras (you pick the hold time)
+ Days 1-7

Day 9
9 Skater Hops
+ Days 1-8

Day 10
10 Lunges
+ Days 1-9

Day 11
11 Sumo Squats
+ Days 1-10

Day 12
30 Second Wall Sit
+ Days 1-11

Please remember to check with your doctor before beginning this or any exercise program to ensure you are safely able to participate.

Want more quick exercise plans? Check out:
Work Your Butt 10 Minute Routine
Work Your Core 10 Minute Routine
Work Your Arms 10 Minute Routine
Work Your Legs 10 Minute Routine
Super Quick in a Rush 10 Minute Workout
Super Quick in a Rush 10 Minute Workout II
Super Quick in a Rush 10 Minute Workout III
Super Quick in a Rush 10 Minute Workout IV
Super Quick in a Rush 10 Minute Workout V

  • Love this idea! :] Great way to incorporate some activity into this month!

  • What an excellent idea! I’m excited to do this!