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The 12 Days of Fitness Exercise Routine

   

Update:  If you like this 12 Days of Fitness routine from last year be sure to check out the newer version: The 12 Days of Fitness 2014 Exercise Routine!

       

 

The 12 Days of Fitness exercise routine is my offering of a little fun during the holiday season. Do this quick and easy 12 day routine starting now, during the holidays or any time when you are looking for a fast and fun exercise routine. This routine requires no equipment so it can be done at home or on the go. Start with day one and each day you’ll add a little more movement all the way to day 12 where you’ll get a nice full body assortment of exercises.

12 Days of Fitness Exercise Routine

 

If you want to enhance your workout try repeating each day’s exercises more than once.

Day 1
1 30 second plank

Day 2
1 30 second plank
2 Sumo squats

Day 3
1 30 second plank
2 Sumo squats
3 Burpees

Day 4
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups

Day 5
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks

Day 6
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges

Day 7
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges
7 Russian twists

Day 8
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges
7 Russian twists
8 Tuck Jumps

Day 9
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges
7 Russian twists
8 Tuck Jumps
9 Prisoner squats

Day 10
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges
7 Russian twists
8 Tuck Jumps
9 Prisoner squats
10 Chair dips

Day 11
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges
7 Russian twists
8 Tuck Jumps
9 Prisoner squats
10 Chair dips
11 Step ups

Day 12
1 30 second plank
2 Sumo squats
3 Burpees
4 Push ups
5 Jumping jacks
6 Lunges
7 Russian twists
8 Tuck Jumps
9 Prisoner squats
10 Chair dips
11 Step ups
12 Bicycle crunches

Please remember to check with your doctor before beginning this or any exercise program to ensure you are safely able to participate.

Want more quick exercise plans? Check out:
Work Your Butt 10 Minute Routine
Work Your Core 10 Minute Routine
Work Your Arms 10 Minute Routine
Work Your Legs 10 Minute Routine
Super Quick in a Rush 10 Minute Workout
Super Quick in a Rush 10 Minute Workout II
Super Quick in a Rush 10 Minute Workout III
Super Quick in a Rush 10 Minute Workout IV
Super Quick in a Rush 10 Minute Workout V

  • Nice Workout. I’d suggest, considering the time of year, that it might make sense to extend it in to the new year! Day 25 would be a challenge to say the least!