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Super Quick in a Rush 10 Minute Workout IV

   

Are you short on time?  Try this super quick in a rush 10 minute workout IV.  If you have time you can even repeat the whole circuit for more exercise action.

       

10 Minute Exercise IV

For your arms and chest: Complete one minute of uppercut punches, alternating arms, rest 30 seconds and complete another minute of the same. See this YouTube video if you need a visual guide: Video

Cardio: Complete one minute of frog jumps, rest 30 seconds, complete another minute of frog jumps.  See this YouTube video if you need a visual reference: Video

For your core: Complete one minute of Russian twists, rest 30 seconds, complete another minute of Russian twists.  Check out this YouTube video if you need a visual reference: Video

Cardio/Full Body:  Complete one minute of bird dogs, alternating sides, rest 30 seconds, complete another minute of bird dogs.  Check out this YouTube video for a visual guide: Video

Legs: Complete a one minute prisoner squats, rest 30 seconds, complete another minute of prisoner squats.  To reduce strain, don’t let you knees extend over your toes.  Check out this YouTube video for a visual guide: Video

If you can’t complete a whole minute of any of these exercises then work your way up to a minute by starting with 15 or 30 seconds of activity followed by 30 or more seconds of rest.

Want more quick exercise plans? Check out the original Super Quick in a Rush 10 Minute WorkoutSuper Quick in a Rush 10 Minute Workout II, and Super Quick in a Rush 10 Minute Workout III.