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Don’t spend one more day struggling to lose weight or get in shape by yourself. Let your very own personal trainer design a fitness program customized to your needs, goals and abilities. Contact me to get started.
Personal training services are available in the Kansas City Metro including Kansas City, Leawood, Overland Park, Prairie Village, Belton, Raymore and Lee’s Summit. I can come to your home or office anytime from 6 am to 7 pm any day of the week. Appointments can be schedule as little as 24 hours in advance.
Virtual training services are available to everyone outside of the Kansas City Metro. To participate all you need is a webcam. Appointments are available from 6 am to 10 pm any day of the week.
I was a Former Fitness Flunky too. I have first hand knowledge of the difficulties of losing weight, maintaining weight loss and staying fit. Let me help support you on your journey. Read more about me and the company.
Are you looking to jump start your weight loss? Do you want a complete program with all the tools you need to get on the right track? Check out the Fitness Challenge page to see if a Challenge program might be right for you. Four Challenges are presented every year!
- Why Sites like Model My Diet aren’t Helpful
- Whole30: What I Learned by Doing a Whole30
- Whole30: Days Twenty Six through Thirty
- 20 Yard Dash Workout Routine
- Whole30: Days Twenty Three through Twenty Five
- Is Your Significant Other Making You Fat?
- Whole30: Days Eighteen through Twenty Two
- Foodie Friday: Asian-Inspired Meatballs
- Whole30: Days Fifteen, Sixteen and Seventeen
- Whole30: Days Eleven, Twelve, Thirteen and Fourteen
- 2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec