With the end of 2016 fast approaching I’ve been thinking a lot about my fitness and the future. This year has been a busy one for me and in the midst of all the “stuff” my fitness took a total nose-dive. With lots of recovery time needed from two surgeries I don’t feel bad about giving myself a break though. The real challenge is deciding what to do and where to go from this place.
I sort of hate new year’s resolutions. I used to think of them as empowering or a great way to get back on track, but I just don’t feel that way anymore. Most resolutions are overly grand, overly hopeful and not based in the reality of what is actually possible. That’s not to say that goals in general are like this, it just seems like new year-related resolutions are often overly grandiose. I’m not making any resolutions, but I am making some changes.
So what will 2017 have in store? January 1 will be the start of my 7th Whole30. I am repeating round 7 because I bailed on my previous attempt in November (the holidays proved a huge challenge to completing the round). Whole30 is my favorite way to stop eating so much junk and get back to eating what makes me feel best. It’s overly rigid and the rules can be pretty annoying, but you know what? It works for me and that’s what’s important.
I’ve set another goal in RunKeeper for 500 walking miles. I didn’t make it in 2016, but that’s okay, shit happens. I hope to make it in 2017 and chances are much better this time with no surgery forecasted.
I’m going to expand my gardening even more to help me and my hubby eat better and get outside more. I love how rewarding manual labor in the garden can be and the prize is tasty, healthy food – total win!
The most major thing I have learned and come to accept about diet and fitness is that there is no one right way. If you thrive doing Whole30 good for you. If you think Whole30 is stupid good for you too. If you think new year’s resolutions are awesome I hope you make them and they help you reach your goals. If you are like me and don’t find them useful that’s okay too. What worked last time or last year or whenever may not work this time either. I truly believe the only way someone will have long-term success with diet and fitness is to find their own groove.
You absolutely cannot put people in boxes or use a template-type approach and expect everyone will succeed. This can be a hard pill to swallow as a fitness professional. Your training basically teaches you if you do X, Y, and Z with your clients then everyone should have good results. If they eat less, work more, do progressive exercises, etc., etc. everything should move in the right direction. This isn’t always the case and it’s something you learn as you go. This lesson has been something I’ve applied to myself too. What works for me may not work for someone else and vice versa. I think the key is to keep trying and when something doesn’t work you change your approach and keep going.
In 2017 I hope to continue learning and sharing what I’ve learned, sharing my own diet and fitness journey and inspiring other’s to find their own groove. Here’s to fitness and the future!
About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.
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