Friday Finds 7-25-14

Friday Finds from Former Fitness Flunky
Happy Friday!   I’ve been testing out a sweet pair of Pro Compression Marathon socks this week and I am totally in love.  I’ll be posting my review of them sometime in the next week or so. Today’s post features a round up of excellent articles from around the web that I have found interesting this week:

Fitness

Workout of the Week # 37
Serious workout and using a bag makes me feel like a crime-fighter!

Food

Cake Batter Cashew Butter
I’ve become a bit of a cashew butter nut since I first tasted it a week ago. When I found this recipe I was nearly transported to heaven. Since cashew butter is already sweet I would likely forgo the Sucanat and sprinkles to keep it on the healthier side. Obviously, this is to be used sparingly, but what a treat!

More

The Fashion World May Finally Be Embracing Real Bodies
Uhm… really? JC Penney decides to put five mannequins based on real people in one of their stores for one month and that’s cause for celebration? Something is often better than nothing, but in this case I strongly feel like this infinitesimal gesture is merely a ploy to garner pats on the back for being so customer friendly – which it did – which is gross.

30 Little Statements Every Woman Should Be Able To Honestly Say
Great reminders!

Get a Salon Blowout at Home
Most days I am a wash and go kind of girl, but I’m growing my hair out and when I saw this article and video I immediately saved it for future reference. It’s quick and easy enough to even do at the gym.

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training sessions 7 days a week both in the Kansas City metro and virtually.

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White Potatoes Allowed on the Whole30 – Say What!?

photo credit: Red Moon Sanctuary via photopin cc
photo credit: Red Moon Sanctuary via photopin cc

There’s a new Whole30 in town and according to the announcement on July 17th potatoes are now allowed on the program.  For anyone that has done or is considering doing a Whole30 this could be big news.  White and other potatoes (but not sweet potatoes) were once shunned by the program because of their relation to unhealthy fare in the form of fries and chips, etc.

I have mixed feelings about this new allowance.  First – I always wondered why potatoes weren’t allowed.  White and other colored potatoes are packed full of nutrients and fiber.  The exclusion of this veggie because of the relation to fries and chips, in my mind, wasn’t real solid footing for banning an otherwise healthy vegetable.  Even the creators themselves admitted that much.  Any fruit or veggie can be adulterated to the point it’s no longer healthy so singling out potatoes, while still allowing sweet potatoes, seemed a bit silly.

Second – I know the Whole30 as it was spelled out prior to this change totally kicked ass.  The allowed food parameters were strict, but not impossible.  Following the program as it was yielded excellent results for me and countless others given how many glowing reviews are out there.   That being said, it’s hard to imagine that changing it to be more lax would really be a good idea.  Will letting potatoes in lead to the additional changes?

Third – I think the addition of potatoes leads to a bit of confusion.  I’ve already seen comments in relation to this announcement about people asking if other carbs could also be acceptable – like white rice.  The possible confusion I see is people treating potatoes as a carb rather than a veggie.  Will the allowance of potatoes give people license to go carb crazy?  If you look at white potatoes as a carb/starch, then I feel like we’re getting away from the spirit of the program (as I see it).  You have to treat potatoes like any other veggie or else I think you are treading into bad territory.

Could potatoes be the gateway that expands the Whole30 boundaries too liberally and makes the options too broad to make it effective for so many people?  Could the inclusion of potatoes in the Whole30 spoil the nature of the program?  Honestly, I think it depends on the person doing the program.  If your intent is to change your eating habits by doing a Whole30 and you go into it with the mindset that you’ll be eating in a way you probably never have before then I think you’ll still do great.  If you go into with the idea that you’ll be able to get away with “cheating” because certain things are allowed then you’re bound to fail because you clearly aren’t in the right place to make serious changes to your eating habits/style.

Click here for a link to the update version of the The Official “Can I Have…” Guide which now includes potatoes.

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training and fitness coaching 7 days a week both in the Kansas City metro and virtually.

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Friday Finds 7-18-14

Friday Finds from Former Fitness Flunky
Happy Friday! This week has felt long so I’m glad it’s almost time to kick up my feet and relax. Today’s post features a round up of excellent articles from around the web that I have found informative this week:

Fitness
Healthy & Fit Travel: Staying Active

Food
FitYaf’s tips on how to stock your pantry

More
Can We Just Be Kind?
Bullying . . . a little off topic, but something that touched my heart yesterday

 

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training sessions 7 days a week both in the Kansas City metro and virtually.

If you liked this article please share it with your friends! Use the share buttons at the top or bottom of this article to post it to Twitter, Facebook, Google+ or Pinterest.

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Product Review: PROFOOT Triad Orthotic

PROFOOT Triad Orthotc I received the PROFOOT Triad Orthotic from the GoVoxBox courtesy of PROFOOT and Influenster. I’ve tried other types of insole insert products, but never something specifically for pain relief of the knees and back.  I was interested to see if these inserts made a real difference in comfort.

About: PROFOOT makes a variety of foot and footcare related items, from inserts and insoles to wraps, cushions and pedicure implements. From the PROFOOT website:

You’ll feel dramatic results the minute you put Triad Insoles in your shoes. The triple action, advanced design provides unparalleled support and comfort to the three zones of your feet: the arches, heels and balls of feet. No other insole does a better job preventing foot fatigue and helping to relieve knee and back pain than Triad.

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Friday Finds 7-11-14

Friday Finds from Former Fitness Flunky
Happy Friday! I am so looking forward to the weekend and the cooler weather that is supposed to be coming next week. It’s time to get back outside for some exercise in the fresh air! Today’s post features a round up of excellent articles from around the web that I have found informative this week:

Fitness
TTT: Biking, Running, Drinking. Oh My!
Tips for Ustrasana (Camel) Pose

Food
Skinny BBQ Chicken Kabobs
Baked Sweet Potato Chips
Greek Style Cucumber “Noodle” Salad w/ Kale infused Quinoa

More
Tips for a Healthy Day

About the Author
Alicen Ronan is a Kansas City personal trainer, fitness coach and writer. She has been a certified personal trainer since 2009 when she decided that she wanted to help others make positive lifestyle changes. She is available for personal training sessions 7 days a week both in the Kansas City metro and virtually.

If you liked this article please share it with your friends! Use the share buttons at the top or bottom of this article to post it to Twitter, Facebook, Google+ or Pinterest.

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